Exercise physiologists (EPs) are 4-year University qualified allied health professionals who specialize in the delivery of exercise, lifestyle and behavioural modification programs for the prevention and management of chronic diseases and injuries as well as general fitness and athletic conditioning. EPs provide physical activity and behaviour change support for clients with conditions such as cardiovascular disease, diabetes, osteoporosis, depression, colon and prostate cancer, arthritis, chronic lung conditions and other many other health conditions. During an assessment an EP will discuss your current health and fitness goals as well as any barriers or limitations, so they can provide you with a specific exercise programme to maximize the benefits from every consultation.

In summary an Exercise Physiologist works with people who want the services of a highly skilled professional and:

• Want to begin and maintain a healthy, active lifestyle
• Have specific lifestyle goals e.g. weight loss, muscle tone, general fitness
• Have an injury, disability, or disease but want to remain physically active
• Require strength and conditioning training for sport or recreation
• Want to increase your physical and psychological well being

Tim Douge - Exercise Physiologist Accredited Exercise Physiologist and Pilates Instructor

Tim is an Accredited Exercise Physiologist and Level 1 Pilates Instructor. He has a background in sport and athletics - playing AFL semi-professionally for 10 years. He has a passion for helping people of all ages and abilities achieve the most out of their health and well-being through structured physical activity. Tim specialises in weight loss and lifestyle management, exercise for people with diabetes, chronic musculoskeletal disorders and disabilities as well as athletic strength and conditioning. With an attentive and motivated approach, Tim can help you identify and realise your physical activity and lifestyle goals in a safe and effective manner.

Exercise Physiology / Personal Training

Service	Description	Benefit	Price
Initial Assessment and Health Screening	Measurements of key health indicators (BP, cholesterol, blood sugar, waist circumference) General fitness measurements (flexibility, global strength, cardiovascular fitness) Postural assessment Lifestyle assessment (diet, stress, hydration, physical activity)	Walk away with an accurate lifestyle and fitness profile Receive expert recommendations on how to manage and improve your health, identify goals and target areas and set out a plan to achieve them Take a proactive approach to preventing future health risks	$90
One on One Personal Training Session	Planned personal exercise session with an Accredited Exercise Physiologist	Receive expert guidance and motivation to achieve your self-determined goals and targets Follow a research based program tailored to your personal needs	$90/60min $75/45min $60/30min
Pairs Personal Training Session	Train with a friend or partner under an Accredited Exercise Physiologist	Receive expert guidance and motivation to achieve your self-determined goals and targets; Follow a research based program tailored to your personal needs; Have the added motivation of training with someone else	$75/60mins (each) $60/45mins (each) $48/30mins (each)

Exercise Physiology / Personal Training sessions can be booked Monday to Friday between 6am and 8pm.

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Pilates

Pilates is an exercise regime that can provide benefit to people of all ages and abilities. It is a low impact physical activity that is ideal for developing strength, muscle tone, balance and flexibility as well as injury prevention. So whether you are an athlete in rehab or a retiree looking to stay active, Pilates provides an accessible exercise option for everyone.

Pilates at Iridium is a very personal experience with classes capped at 6 people per class. The instructor is an Accredited Exercise Physiologist and can provide expert guidance and advice so you can optimise your Pilates experience.

Health rebates may apply for Pilates activities conducted at Iridium. Please consult your private health insurer.

Schedule:

Day	Time	Activity	Price
Monday	6pm	Group Class	$25
Monday	7pm	Group Class	$25
Tuesday	6pm	Group Class	$25
Thursday	10am	Group Class	$25
By Appointment	By Appointment	Individual Session	$60

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Reset Program 

Reset your life is designed specifically for people between the ages of 40 - 49 years at 'high risk' of type 2 Diabetes. The program is designed to help change your lifestyle and to prevent serious long term chronic disease. Our Exercise Physiologist Tim Douge, is a registered facilitator of the program and will be running regular programs at the West End clinic. Access to this program is usually by referral from your doctor who will identify your level of risk of developing type 2 diabetes.

People who are eligible for this program:

• aged 40-49 years
• at 'high risk' of developing type 2 diabetes as determined by a score of 12 or higher on the AUSDRISK tool
• have had existing diabetes excluded
• have not previously attended a subsidised Lifestyle Modification Program for the prevention of type 2 diabetes

The program is subsidised by the Australian Government and is offered free of charge by our general practitioner partners in the local area.

Service	Description	Benefit	Price
RESET your life	A small group, educational program consisting of 7 sessions over 6 months. Aimed at preventing the onset of Type 2 Diabetes	RESET is free for the participant with a referral from your GP Prevent the onset of Type 2 Diabetes and other lifestyle diseases Improve your general health and well being	Free with a referral from your GP or $266 for 7 sessions ($38/session)

Make a Booking

Contact Tim Douge by email at tim@iridium.com.au or phone 3217 2470 for assistance with this important program or other health and wellness issues.